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Tea as The Healthiest Beverage One of the healthiest drinks known to man is tea. Scientific studies have proven this. Green tea is the most popular in this regard. Green tea should be consumed regularly. Those looking to shed body weight will benefit from taking this type of tea. Optimum blood glucose levels and minimum cholesterol levels are achievable through this tea. This tea also improves mental performance. Studies conducted in Japan reveal that as people take more green tea, they lower their chances of coronary artery disease. Green tea can combat colon, skin and lung cancer. There is no end to what green tea can fight. It is advisable to take it regularly to ensure you are safe. An examination of green tea reveals that it acquired its name due to its retention of the original leaf color. There is no risk of excessive caffeine consumption through green tea. It has a fresh taste, as no fermentation occurs in processing. There are many flavors of green tea. They can be sweet, fruity, nutty, to name a few. It is a great source of antioxidants known as polyphenols, which give it such a vast application in many health-related cases. This the fact has generated the interest of cancer research teams. A lot of scientific studies are now taking this claims seriously. It has been found out that there are some tumors which can’t survive its presence. In increasing mental performance, green tea lowers anxiety in a person, as it increases their alertness. The presence of catechins enables it to kill most of the food poisoning bacteria. Their further effects through toxins will not be felt. It does this while promoting the growth of beneficial bacteria in the digestive system.
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There are other types of tea that also have health benefits. Black tea assists in the lowering of cholesterol. There is no chance of clogged arteries in those who regularly take this tea. It also improves arterial function that was otherwise deteriorating. Black tea assists in the fight against cancer, as well as eliminating harmful pathogens. Oolong tea can be said to be the mix of green and black tea. Some parts of oolong tea leaves do not ferment, before they are fried. It has a specific sweet-flowery character and flavor. The best types are those made using traditional manufacturing processes. Its health benefits can be seen in fat metabolism regulation, where it can be used to manage obese cases. Through the consumption of oolong tea, your bones will be stronger and your risk of osteoporosis lowered. Oolong tea is important in fighting tooth decay and heart problems.
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Those looking to enjoy all these properties but don’t want to buy each can take blended tea. The practice of blending is beneficial in the sense of getting the most out of all types, as well as keeping the price low. Whatever your preferred type or flavor, ensure you buy it fresh and the best quality.