Why Stress Management is Necessary
Our mental state can affect us in many ways whether positive or in negative. there are ways that stress can be managed, but it is hard to eradicate it completely. Stress has become one of the major causes of mental disorders. Human stress can be caused by different things including social, economic among others. Specialists suggest a combination of physical, social, environmental, and psychological approaches to managing stress.
General adaptation syndrome is a result of stress feeling for the victim. GAS is as a result of stress of which is your complex physiological responses, it has three phases. The first GAS phase is the alarm phase. This is a phase where a body realizes there is a stressor and the body hormones start to react. Resistance phase is the second phase of GAS. The body at this point resists the stress and makes it go back to the process of homeostasis.
The final stage is the exhaustion. This is the stage where your body becomes exhausted and cannot resist the stress. Some of the common stressors include fear of the unknown, economic stress, relationship and poor decision making. Some of the indications include difficulty in making decisions, loss of appetite and many other indications. there are so many ways that are used toalleviate stress in a person.
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You need to look into yourself to deal with stress. One of the sure ways of taking care of yourself is looking into your body healthy by feeding properly and spending a lot of time doing things that will maintain the average health of your body. It is also good to stay active; this is the most stress reliever. Involving your body in activities and other works helps it to focus on the less stressing things and stay away from the stressors. You may also go to a gym or even run to lower your stress levels.
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Another way to reduce stress is through getting social support. Ensure that you get some help from a close person to you. ensure you get some help from a friend or a relative so as to relieve the stress in your body, hey will help you in dealing with stress and the stressors. It is very important to avoid alcohol consumption or taking drugs.
Some people start intake of alcohol and drugs when they experience stress. They believe that it might relieve some stress, but the relief is a temporary relief.
With this in information you will be able to realize when you are stressed and know how to handle it. If not managed on time, stress can be very damaging to a human health. You can adjust your attitude on issues and have good feeling that will help you have an enjoyable life that is free from stress.