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How to Lose Excess Weight in Days

Among the top topics in the entire globe is the issue of weight loss. Women, as well as men, feel bad when the most anyone can make from them is their tummy fat. Having excessive body weight limits one to the activities they can do. Being limited to only certain trousers or dress due to your weight is an unpleasant thing. As we all would agree, formulas and methods of reducing excess body weights have been brought up from every direction and experts. The question however is, which is the best method?

According to their originators, each of the weight loss methods is the best in its own way. Most of them have one thing in Kenya that they revolve around diets and exercises. The best way to reduce body fat quickly and without side effects is what we focus on here. One thing to note, however, is that although dietary limitations are at the center of weight loss methods, skipping meals is highly discouraged. Whatever dietary advice you choose to go for, avoid that which requires you to skip meals. Let us now look at two things you need to do if you want to lose those extra pounds in no time.

Before anything else, a person interested in losing weight should check their diet. People gain extra pounds by taking foods rich in proteins and calories. Such foods include red meat like mutton or beef, white meat specifically fish, dairy proteins and fruits like banana. Apart from foods, some drinks also have been known to lead to excessive weight gain. Drinks that may make you gain extra weight include beverages like sodas and alcohol, milkshakes and smoothies as well as packed fruit juices. During your weight reduction process, keep off from these foods and drinks. You might be worried since the above foods make up almost your entire diet. Replacements however exist.

There are substitutes ready to replace the above foods we have eliminated from your diet. In place of bananas, take fruits like apples, watermelons, papaya, peaches and citruses like oranges. You should also include in your diet food high in fiber. White meat from chicken should give you the proteins you require in your body. Finally do not forget to drink enough water daily. This is as doctors say, eight to ten glasses per day.

The second thing to do when undergoing a weight loss process is exercises. The exercises you do should, however, be light. You may do these in a gym near you or on your own. Wrists, ankles, the neck, waist and legs are the body parts your exercises should put emphasis on. If you decide to go jogging, you should limit the jog sessions to between five and ten minutes.

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