The ability to link the physical body and breathing is the achieved through dynamic positions and this is Soul Flow. Challenging the mind and the breathe in a warmly heated room is so that the muscles can move with ease. Students in Soul Yoga be they elementary, intermediate and advanced while on their carpets can transform themselves in this powerful class.
Total workout for the body is done in this soul yoga classes. Classes in soul yoga music to energize and set to sculpt and tone all vital muscle categories. The class balances your daily yoga practice and boosts metabolism consequently pushing your flexibility and strength further. There are free weights that are put on the yoga sequence soul sculpted, intensity in each pose and resistance created.An extra challenge is achieved if lunges, squats and intensity and bicep and tricep curls are integrated in the strength-training exercises.
Soul flow yoga is an everybody’s playful practice and the classes are friendly for beginners. Meditation, asanas, and breath work are included to foster balance and strength and also for the soothing effect on the ground. The way the body reacts to the practice makes is either active or restorative.
Soul yoga classes are a walk in type of classes.
Students start with gentle and relaxing basics that are good for those with injuries, prenatal or beginners. They are taught important poses in yoga that are necessary for your yoga.
The slow flow in soul yoga is therapeutic and creative for all levels. The purpose of this class is to ensure the mind and the body balance by exploring each poses benefits and holding the poses.
It is prudent to introduce essential oils to yoga.
The aroma soul flow yoga classes are guided with new and advanced yogis working to master poses and alignment. Practices are complimented with different essential oils. The use of the oils either during or after the yoga practice will be explained to the yogis.
The candlelight flow is when the class for practicing yoga. In this class you get to breathe, relax and stretch in the peaceful surrounding.
Yin is a practice done when sitting and holding the breath for a few minutes to enable deep work on the joint tissues. Beginners are educated on detoxification.
Blend is where the yin and slow flow yoga are aimed at warming the body. Movements connected to the breath is slow flow yoga and yin yan is where there is the breath holding between 3-5 minutes. Its intention is to help you to sit comfortably and for longer.
The class is powerful, with a lot of fun, creativity and energy.