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The Health Advantages that Come With Golfing For several years man has engaged in all sorts of sports. Sports are loved because of many reasons. Sports allow people to become closer and enjoy themselves. There are many countries that perceive sports as a factor of togetherness. However, when one mentions the word sports, it is hard to picture a golfer. What usually comes to mind is the image of an athlete or a soccer player. Nonetheless, golf is indeed a sport, and some of its health benefits are detailed herein. Helps Improve Interpersonal Relationships Golf is one of the best games, which allows for people to strengthen bonds with friends and others. While you play, you do not just get to enjoy the game, you also enjoy the company of others. Form of Mental Exercise You can view the game of golf as a form of mental exercise. The way the game is designed is meant to be a puzzle. Solving a puzzle is a way of exercising your brain. Problem solving and intelligence are some of the factors that are incorporated in golf. When it comes to maintaining a healthy brain; these skills are beneficial. Additionally, golfing can help facilitate proper blood flow to the brain by increasing an individual’s heart rate. As a result of this the nerve connections in the brain improve significantly. Increased connection can significantly help when it comes to preventing conditions such as Alzheimer’s and dementia. It is also important to know that golfing has a way of boosting a player’s self-confidence and self-esteem which are important parts of psychological health.
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Helps in Stress Reduction When you play golf, it can help you to reduce any stress that you may have. Golfing allows you to improve your social interaction. You can get an opportunity to get some fresh air and relax as well. According to some psychological studies, anxiety, and stress can be eliminated through social interaction. Spending time with people as you play a game that you enjoy can bring out your good mood. You get an opportunity to get rid of any overwhelming thoughts that may be pressuring you. Moreover, playing golf can also help in the production of endorphins. These are natural, mood-enhancing brain chemicals that are known to elevate an individual’s moods.
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Helps you Burn any Extra Calories Golf is one of those effective sports that helps in burning calories. The best thing about this sport is vigorous walking that every player has to do. Walking works very efficiently when burning calories depending on the kind of terrain. Walking on a golf course as you carry your equipment can help you burn over 1500 to 2000 calories. This can actually help you to lose any extra weight. In addition to this, your body can also get rid of any accumulated fats when extra calories are burnt. Accumulation of fats around sensitive organs like the heart can cause risky conditions like strokes or heart failure.